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WORKOUT OF THE DAY

MONDAY 00/00/0000

Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

TUESDAY 00/00/0000

Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups

THURSDAY 00/00/0000

Jackie

Row 1,000 meters

45 thrusters

Then

DEADLIFT 5-5-5-5-5

WEDNESDAY 00/00/0000

5 - 3 - 3 - 1 - 1 - 1 reps.

Then, practice slowly descending from a handstand. Post deadlift loads to comments.